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Nyanyika Banda

Nyanyika Banda is an award-winning chef, a culinary consultant, a recipe developer, and the author of “Marvel’s Black Panther: The Official Wakanda Cookbook.” Follow her on Instagram.

Love Letters

The Minnesota Restaurant That Became a Refugee’s American Story

In February 1981, David Tran arrived in Rochester, Minnesota as a teenage refugee from Vietnam. He had spent the previous…

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Helping Out   Los Angeles

Feeding Each Other: Restaurant Workers and Food Insecurity

Over the two decades that I have worked within the restaurant and hospitality industry, I have noticed and experienced a…

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The Road Back

We Can Help Curb Anxiety For Restaurant Workers

In the service industry, the term “lifer” is used to refer to those who have devoted their lives to the…

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